FIFO Fitness with Vitala

Stay strong, fit, and motivated — no matter your roster.

Life as a FIFO worker can be tough on your body and your mindset. Long shifts, camp food, disrupted sleep, and time away from family make it hard to build (and keep) healthy routines. That’s where Vitala Fitness steps in.

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Why FIFO Fitness Is Different​

• Unpredictable schedules – We design flexible training plans that fit around your swings.

• Limited equipment – Whether you’re training in a site gym or your donga, we give you practical, equipment-light workouts.

• Energy & fatigue – Sessions are programmed to balance strength and cardio without leaving you wrecked for your shift.

• Accountability from anywhere – Regular check-ins keep you motivated, even when you’re away from home.

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What You Get with Vitala FIFO Training​

• Personalised Programs – Tailored to your goals, injuries, and roster cycle.

• Mobile & App Support – Your plan in your pocket, with video demos and easy progress tracking.

• Nutrition Guidance – Simple strategies for eating well on-site and at home.

• Flexible Options – Train 2–5 times per week, in person when you’re home, and online when you’re away.

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Results That Matter​

Our FIFO clients consistently tell us they feel:
✅ Stronger on-site
✅ More energetic at work
✅ Healthier and more confident on breaks
✅ Better balance between work and home life

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Take the First Step​

You don’t have to struggle alone. With the right support, FIFO life doesn’t have to mean giving up your health and fitness goals.