Our Programs
Tailored Fitness Programs
We offer personalized in-home and outdoor workout sessions for busy individuals looking to enhance their health and fitness levels. Our approach is flexible, convenient, and designed to meet your specific needs.
New Mums Program
Motherhood changes your life – and your body – in ways you might not expect. At Vitala Fit, we specialise in helping new mums rebuild their strength, energy, and confidence, so you can feel like you again.
Our New Mums – Get Your Body Back Program is designed specifically for postnatal women, combining safe recovery-focused training with a structured path to regaining your fitness, tone, and vitality.
What You Can Expect:
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Weekly sessions with David, with 21 years of experience in helping mums bounce back, he's the expert in helping you get
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Core & Pelvic Floor Restoration – Rebuild from the inside out with targeted exercises that support post-baby recovery and prevent injury.
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Full-Body Toning & Strength – Gradually progress from gentle movements to dynamic workouts that reshape, strengthen, and energise your whole body.
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Personalised Programming – Tailored to your birth experience, recovery stage, and personal goals – no one-size-fits-all here.
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Baby-Friendly Training – Bring your baby along if you wish – whether we train in your home or in our private Tapping studio.
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Confidence & Mindset Boost – This isn’t just about losing baby weight – it’s about moving better, feeling stronger, and loving the body you’re in.
You don’t have to “bounce back” overnight. We’ll help you progress safely, feel more like yourself again, and create a stronger, healthier version of you for the future.
Get your body back. Get your confidence back. Get you back.
Personal Weekly Training
Your fitness, your schedule, your results.
Our Personal Weekly Training option gives you flexible, one-on-one sessions that fit perfectly into your life. Whether you want a regular weekly slot or prefer to book as you go, you’ll get expert coaching, tailored workouts, and the accountability you need to stay consistent.
What’s Included:
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One-on-One Sessions – 100% focused on your goals, fitness level, and abilities.
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Train Where You Want – In your home or in our private Tapping studio.
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Customised Workouts – Every session is adapted to your progress and energy that day.
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Technique & Form Coaching – Maximise results while reducing injury risk.
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Flexible Scheduling – Book a regular time or choose week-to-week based on your availability.
Who It’s For:
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People who want personalised attention without committing to a set program length
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Busy professionals, parents, and anyone needing flexibility
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Anyone wanting targeted help with strength, weight loss, or general fitness
With Personal Weekly Training, every session moves you closer to your goals while working around your lifestyle – no pressure, just progress.
Train smart. Stay consistent. See results.
12 Week Transformation Program
Your body. Your results. Your next 12 weeks.
The Vitala Fit 12 Week Transformation Program is your fast-track to noticeable results in a short, focused timeframe. Whether your goal is to lose weight, build strength, improve fitness, or simply feel better in your own skin, this program gives you the structure, accountability, and expert coaching to make it happen.
What’s Included:
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Personalised Training Plan – Tailored to your goals, fitness level, and lifestyle.
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2–3 Weekly Training Sessions – Train in your home or in our private Tapping studio.
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Custom Nutrition Guidance – Simple, sustainable eating advice to support your training.
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Progress Tracking – Regular measurements, fitness tests, and check-ins to keep you on track.
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Ongoing Support & Motivation – We’ll guide, encourage, and adjust your plan as you go.
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Why 12 Weeks?
Twelve weeks is long enough to see real, lasting results – but short enough to stay focused and committed. You’ll not only finish fitter, stronger, and leaner – you’ll have built habits that keep you progressing well beyond the program.
Perfect for:
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Kick-starting a fitness journey
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Getting back in shape after time off
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Hitting a specific goal before a wedding, holiday, or event
In just 12 weeks, you can change the way you look, feel, and move – for good.
STAY STRONG
Mens maintenance program
Train smart. Stay fit. Keep your edge.
For men over 30, fitness isn’t just about looking good – it’s about staying strong, mobile, and ready for anything life throws at you. The Stay Strong Program is designed to maintain and improve your strength, fitness, and performance without burning you out.
What’s Included:
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Boxing & Pad Work – Build power, speed, and conditioning while keeping training exciting.
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Strength Training – Maintain muscle mass, bone density, and functional power as you age.
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Sports-Specific Movements – Drills and exercises that improve agility, coordination, and on-field performance.
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Mobility & Core Work – Stay flexible, injury-free, and balanced.
Who It’s For:
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Men aged 30+ who want to stay active and strong
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Current or former athletes looking to keep performance levels high
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Busy professionals who want efficient, results-driven training
Why It Works:
Our approach blends skill-based training with targeted strength and conditioning, giving you workouts that challenge the body and mind. You’ll leave every session feeling fitter, faster, and more capable – without the burnout of overtraining.
Stay fit. Stay strong. Stay in the game.
Group Sessions
At Vitala Fit, we believe fitness is better with friends. Our Group Training Program combines the motivation of working out alongside others with the personalised attention you need to get real results.
Whether your goal is to lose weight, build strength, improve fitness, or just feel more energised, our small-group sessions deliver a fun, challenging, and supportive workout every time.
What’s Included:
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Small Groups, Big Results – Capped at a limited number of participants so you still get personal coaching and form correction.
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Varied, Fun Workouts – A mix of strength training, cardio, core work, and functional fitness to keep things fresh.
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All Fitness Levels Welcome – We scale exercises so everyone can train safely and effectively.
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Accountability & Motivation – The energy of the group keeps you pushing to do your best, every session.
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Flexible Training Options – Join us in our private Tapping studio or at an agreed outdoor location.
Why It Works:
Group training provides structure, variety, and a community that keeps you coming back. You’ll work harder than you would alone, and have fun while doing it.
Push yourself. Support each other. Get results – together.