About David – Founder of Vitala Fit
Hi, I’m David – the heart and driving force behind Vitala Fit.
With 21 years of experience in the fitness industry, I’ve had the privilege of training thousands of people – helping them achieve their goals, overcome challenges, and transform their lives.
My expertise is especially strong in working with new mums and those on a general weight loss and fitness journey. I understand how hard it can be to find balance – not just because of my years as a trainer, but because I live it too. As a dad of three, I know the realities of juggling family, work, and personal health.
At Vitala Fit, I take a personalised, supportive, and results-driven approach – tailoring every session to your goals, fitness level, and lifestyle. Whether you train in my private home studio or in the comfort of your own home, you’ll receive expert guidance, motivation, and a plan that’s both effective and realistic.
My mission is simple:
To help you feel stronger, healthier, and more confident – without fad diets, quick fixes, or routines you can’t stick to.
Stronger body. Stronger mind. Better life.
That’s the Vitala Fit way.
About
We come to you, or train at our Tapping Home Studio
At Vitala Fit, we make fitness fit into your life – not the other way around.
You choose the way you want to train:
1. In-Home Personal Training
We come to you.
No travel, no hassle – just expert guidance in the comfort and privacy of your own home. We bring the equipment, customise each workout to your space and goals, and help you stay consistent without disrupting your daily routine.
*Available for North of the River Suburbs only. Contact to see if we travel to your suburb.
2. Private Home Studio – Tapping
Prefer to train away from home?
Our fully equipped private studio in Tapping offers a focused, motivating space where you can switch off from everyday distractions. With the latest gear, a comfortable setting, and one-on-one attention, it’s the perfect place to work towards your fitness goals.
Whether you’re a new mum rebuilding strength, looking to lose weight, or wanting to boost overall fitness, we’ll tailor every session to your abilities, preferences, and lifestyle – so you get results you can feel and see.
Your goals. Your space. Your results
Process
Consultation
Understanding Your Needs
We begin with a friendly, no-pressure consultation to learn about your goals, lifestyle, and any challenges you’re facing. This is where we discuss your fitness history, health considerations, and what you want to achieve – whether that’s weight loss, strength building, or postnatal recovery. We’ll also outline the best training option for you: in-home or at our Tapping studio.
Training Sessions
Personalized Workouts
Your personalised training program is built around your goals, fitness level, and schedule. Every session is one-on-one, with exercises selected to suit your body and progress. We focus on correct technique, variety to keep things interesting, and steady progression so you feel stronger and more confident each week. All sessions are 45 minutes in length.
Progress Tracking
Monitoring Your Results
We measure your progress regularly – not just in numbers, but in how you feel, move, and look. From body composition checks and strength tests to tracking energy levels and lifestyle improvements, we make sure you’re on track and celebrating wins along the way. If needed, we adjust your plan to keep your results coming.
Get in Touch
Contact Us Today