New Mum 12 Week
At Home Personal Training
Join the Program and Rediscover Your Confidence
Motherhood changes everything — your body, your energy, your confidence. At Vitala Fitness, we know how hard it can be to make time for yourself after having a baby. That’s why we created the 12-Week New Mums Transformation Program, designed specifically to help you rebuild strength, boost energy, and feel amazing again.
Why This Program is Perfect for You
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Safe, progressive workouts designed for post-pregnancy recovery.
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21 Year Personal Training Experience- David is one of Perth's most sought after coaches
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Focus on core strength, posture, and pelvic floor health.
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Gentle fat-loss and body-shaping routines that fit into your busy schedule.
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Support from a trainer who understands the challenges of new mums.
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Flexible sessions at home (we come to you) in Perth’s northern coastal suburbs.
What You’ll Get in 12 Weeks
✅ Personalised training plan tailored to your fitness level and recovery stage.
✅ One-on-one sessions each week to keep you motivated and supported.
✅ Nutritional guidance to fuel your energy and support healthy weight loss.
✅ Progress tracking so you can see real results, week after week.
✅ Confidence boost — because this is about you feeling strong, fit, and happy again.
Real Ladies Results
Rachel H- 8 Kg in 6 Weeks
"David helped transform me back to feeling like I did pre baby number 2. He was there every step of the way and has helped realise that having a baby or a few in my case doesn't mean you can't look your best again. Highly recommended"
Garima P- 25 kg and 16% Body Fat in 13 weeks
Tamara M - 12kg down, and 7% in 10 weeks
Limited Offer
Join today and get:
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FREE First Intro Session
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Priority booking for our New Mums time slots
Ready to Feel Like Yourself Again?
Spots are limited — take the first step now.
